How do you start with the Wim Hof method?
The best way is to come to one of the workshops so you learn all the tools to properly do it yourself. We will also talk about the risks so you can train safely and consciously to get the best possible result.
Who are these workshops for?
They are suitable for everyone but do require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Why take a Wim Hof Method workshop?
The Wim Hof Method has become so popular that we can almost speak of a real revolution in the field of mental and physical self-improvement. The method has become so big it is practiced by lots of athletes, famous people, and all kinds of people looking for a stronger mindset and body resilience all over the world. Why? because there are so many benefits that people experience with training with the method.
In a workshop you will learn all the tools you need to do the practice properly by yourself.
Wim Hof Workshops and Immersive Travels
Wim Hof Method Fundamentals
Do you have little or no experience with the Wim Hof method, do you want to update your training, get a boost or you are not sure if you are doing it right? Then this workshop is ideal for you.
You get a crystal clear explanation, and you are guided smoothly and safely through the different techniques. You will also get proper explanation about the risks of the method, so you can do all the training safe and sound on your own.
This group training will take you further than you are able to on your own. Ice bath with at least 150kgs of ice included! Ready for this??
The breathwork master classes
Have you done a fundamentals course and want to go deeper with the breathwork or would like to have more guided breathwork sessions?
Then this is for you. These classes are organized weekly! Currently they will be mostly happening in Ghent. The classes are limited to maximum 12 people. This to ensure a good coaching and follow up in these deep immersion of your being.
These classes are only for people who followed a Fundamentals workshop with Life Explorers.
A 6-day trip to Poland
To get an even more immersive experience, it is possible to take a 6-day workshop where we (you, me, and a group of others) go to Poland together. Together with a group of other students and me you will learn advanced techniques and see a bit of the world because of course there is also time for relaxation and excursions.
The trips are booked up quickly because I choose to work with a small group. So be sure to hurry if you want to be there for this unique experience.
A 6-day trip to Lapland - including sledding with huskies
You probably already knew that Wim Hof is called the Ice Man. To test his techniques in the field and to learn and master them under optimal conditions, you can join the 6-day trip to Lapland.
In this beautiful - but cold - part of Northern Europe, you will learn advanced techniques while having a lot of fun. For example, we have an excursion planned where we go sledding with huskies through the snow!
The trip to Lapland can safely be called a once-in-a-lifetime experience. If you want to make such a trip with a group of like-minded people who are all interested in the Wim Hof method and improving themselves, now is the time. You will get to use the breathing techniques in a unique and breathtaking environment. Please do not wait too long to register for this 6-day workshop. Spots are very limited!
Because of a more luxurious location and special experiences the price of this trip is higher then the Poland expedition. Ticket sale estimated to start near the beginning of November. Price will be around 3000 euros.
1 on 1 Breathwork sessions
Would you like to have a tailored breathwork session and coaching to get the absolute most out of your breathwork? In this case you can book a private session. Through the use of pressure points, massage and loving care you will be guided through the depths of your being. These session are nurturing, can be very emotional and deeply opening. Before fixing your session an intake conversation by phone or in person will take place.
A session takes about 1,5 to 2,5 hours and costs 180euros.
Contact me to know more or to book a session.
Teambuilding workshop
An adventurous teambuilding your company? No problem! Pieter worked in business communication trainings. And can give you a tailor made workshop with breathwork, ice bath, motivational exercices and a lot more.
These workshop will create more trust, support and resilience in your team!
There is a possibility to have a day, afternoon or weekend workshop.
Contact me for more details or to book this workshop.