Wim Hof Method Team Building Activities
Boost workplace morale and productivity by empowering employees to deal with stress. This unique approach to the Wim Hof Method isn’t just for the workplace — it’s for a lifetime of positivity and creativity.
by Pieter Coenaerts
learn how to manage and alleviate your stress levels
A more holistic approach is required — and that’s why this Wim Hof Method workshop plus the extra “stress to rest” module makes the perfect team-building exercise.
Most corporate team-building
Events are limited to alleviating workplace stress and bringing people together. This Wim Hof Method training by Pieter Coenaerts involves connecting with others — and ourselves — on a deeper level. Put simply, Pieter utilizes his considerable experience in business training and assessment to adapt the Wim Hof Method for corporate environments.
Pieter knows both these worlds intimately, which is why he has been able to blend them seamlessly. A rewarding and life-affirming alternative to traditional team-building exercises, Pieter’s Wim Hof Method training recognizes that stress isn’t just a work-based affliction. Your work life and home life are inextricably linked, so it makes sense to make permanent changes to the way you approach both. What Pieter is offering transcends the premise of team building; it’s much more than that. While attendees learn the principles of the Wim Hof Method in the workplace, they learn how to apply them throughout every aspect of their lives. This is what sets Pieter Coenaerts’ approach to the Wim Hof Method apart. He isn't just focused on one sphere. The work Pieter does lives with attendees forever — helping them to focus, manage stress, and foster creativity for years to come.
Alleviating Stress Shouldn’t Be Limited to the Workplace
”Work and life are not opposing forces. At Life Explorers, we aim to give people access to their natural state of Yutori — the peace of mind and mental space required to be creative and productive. This approach is designed for use both at home and in the workplace.”
— Pieter Coenaerts.
What Sets the Pieter Coenaerts Approach Apart?
Our work lives and personal lives are two sides of the same coin. To achieve a state of overall happiness or contentment, both areas need attention. Pieter’s approach is perfect for the workplace because he brings extensive experience in business training and assessment. In the “Battle for Balance,” Pieter understands how to strike the perfect balance between home life and professional life.
Pieter has worked in business for many years — delivering high-quality business training and assessments in the corporate world. This valuable experience has been the driving force behind a new approach to the Wim Hof Method. The work he does takes place in the office, but it delivers results for a lifetime. The Wim Hof Method is designed to boost your immune system, improve your focus, enhance your breathing, and moderate your blood circulation — preparing you mentally and physically for whatever life throws at you. Want to learn more about Wim Hof team-building activities in the workplace? Get in touch.
For the Employer
● More focused employees
● Increased productivity
● Increased morale
● Greater job satisfaction
● Decreased staff turnover
● A collaborative working environment
● A range of techniques developed for business training purposes
For the Employee
● Learn how to deal with emotional challenges more effectively
● Improve your physical health through an improved immune system and better blood
circulation
● Boost your self-confidence
● Boost your mental resilience
● Increase your concentration levels
● Develop a deeper, more empathetic understanding of your colleagues
● Prevent mental exhaustion,
burnout, and “bore out”
Much More Than Your Average Team Building Exercise
At Life Explorers, we tailor our Wim Hof workplace workshops to the exact needs and priorities of our clients. Featuring a series of group activities, exercises, and practical tips, we bring work colleagues together to give them the tools they need to live happier, healthier, more productive lives. The Wim Hof Method involves a series of exercises designed to make people more confident, resilient, and focused — at home and in the workplace.
Educational Presentations
We’ll introduce your team to the principles of the Wim Hof Method — covering a range of stress resilience tips along the way. And learn how to keep your stress levels under control
A core principle of the Wim Hof Method, focused and controlled breathing facilitates effective stress management, concentration, and exercise.
Breathing Exercises
We foster a spirit of empathy, collaboration, and communication by organizing group activities that bring the team together in a way that’s not possible during the average working day.
Interactive Group Activities
Mental and Physical Activities
Our practical group exercises are designed to give you more control over your mental and physical well-being.
We use ice baths to promote a healthier cardiovascular system, anti-inflammatory benefits, decreased white blood cells for improved infection protection, and the creation of brown fat for increased insulin receptivity.
Ice Baths (Wim Hof Ijsbad)
We’ll show your group how to achieve a calm mindset and a clear headspace — helping everyone put things in perspective and leave room for creativity.
Mindset and Headspace Activities
Pieter uses the stress caused by an ice bath to help his attendees find their center, inner focus, and mental strength. When people can achieve this state during the most challenging experiences, achieving it during everyday life becomes considerably easier.
Stress Management
A Long Track Record of Results
Led by Wim Hof Method expert Pieter Coenaerts, the Wim Hof Method workplace team-building sessions provided by Life Explorers have helped countless organizations improve everything from productivity to staff morale.
Why Choose the Wim Hof Method in the Workplace?
When most people think of workplace team-building, they think of orienteering, sports, trust-based exercises, white water rafting, and various other group-based activities. But all too often, the benefits of those activities are lost or forgotten within a few weeks.
The Wim Hof Method is different. Comprising a series of activities designed to alleviate stress, boost confidence, and enhance focus levels, this proven approach teaches attendees practical steps they can take with them for the rest of their lives.
Control over the nervous system
Improved workplace focus and concentration
Better sleep
A deeper understanding of colleagues
A healthier mind
A healthier body
Wim Hof Method team-building workshops are designed to deliver growth — both in terms of business performance and personal development. By embracing the principles taught and demonstrated during the session, attendees develop the traits required for long-term growth.
The motivation to use challenges as positive experiences
The energy and mindset needed to tackle obstacles head-on
The ability to use feedback — positive or negative — as learning opportunities
The confidence to use the success of others as a source of inspiration
The combination of mental exercises, breathing techniques, group activities, and ice baths has been proven to deliver stronger bonds, sharper minds, and stronger bodies.
The Life Explorers Approach to Team Building
The inspiration behind this unique approach to Wim Hof Method Team Building is Pieter Coenaerts — with his experience in business training and his work as both an actor and a musician. Pieter harnesses his presentational skills to add an element of fun and interactivity to the stress management and breathing techniques he teaches.
A comprehensive understanding of the needs, priorities, and challenges of modern businesses
Energy and positivity that gives his attendees confidence and keeps them engaged
A range of course materials that attendees can take with them — ensuring the techniques Pieter teaches deliver many years of positive results
An approach designed to deliver lifelong results
Book a Custom Wim Hof Method Workshop Today!
Every team-building session we put together begins with an initial consultation. Get in touch to discuss the challenges and requirements of your business, and we’ll create a custom solution designed just for you.